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![]() Grant Morrison notes in the annotated script that the ending is meant to symbolize Batman's transformation from a hurt little boy obsessing over the death of his parents to the brilliant detective hero of Morrison's Batman epic.
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![]() ![]() Losing Marcus Williams to a dislocated wrist is awful news. ![]() In the end, Ja’Marr Chase finished with 50 yards and the Bengals leading receiver was tight end Hayden Hurst with 53 yards and a touchdown. I think most were hoping the Ravens would keep him under 320 yards. That is a far cry from what many were worried about. But, his containment in the early run game and the plays he made looked solid and give ‘em credit.īurrow came into Baltimore and finished with 190 passing yards. Had he not been held on so many damn plays I think he gets a sack there. With Justin Houston out again, Pierre-Paul came up big with back-to-back pass swats and a sack on Burrow. Overall, a takeaway and a sack were enough to uplift a topsy-turvy game. But, they also got beat on multiple short throws and Samaje Perine hurt them in both the rushing and passing game. Patrick Queen also notched the interception, something he’s dropped the past two weeks. Josh Bynes flew in and delivered a booming sack on Joe Burrow. ![]() There’s some work there but they played well, especially early.Īt times, they look downright impressive. They also held up strong in pass rushing and pass swatting. But, they didn’t get completely bowled over. DefenseĪllowing 101 yards on the ground to one of the worst rushing offenses isn’t pretty. Keeping edge rusher Trey Hendrickson blanked in the sack stats was impressive, especially with the rotation of tackles. They allowed multiple pressures but that’s going to happen in a grind-it-out AFC North battle. Pass protection also looked solid, with Jackson being sacked only once. They finished with 155 yards on the ground. Ronnie Stanley rotated in and out and he looked sharp when on the field. Offensive tackle Morgan Moses pulled well and Ben Powers put some guys on their butts. They generated push up front and the run game was excellent. This didn’t look like a game missing their No. They were finding openings and they would have blown the game wide open had they been delivered a bit better balls from Jackson. The wide receiver group was excellent tonight, especially Duvernay. Add in a pair of receptions from Isaiah Likely who the Ravens are looking to further incorporate in the passing game and you have an easy A for this unit. Andrews came up clutch on the final drive and also made some excellent grabs throughout the game. Dobbins returned.Īnother cool 89 yards and one touchdown from the best tight end in the NFL. It’s certainly looked that way since J.K. Really, the run game has come on strong and Offensive Coordinator Greg Roman said, they were missing just a couple small things and they were close. That’s a great 5.6 yards per carry, which is a stark difference from where they were to begin the year. That said, Jackson was given a game-winning drive opportunity and he, along with tight end Mark Andrews and kicker Justin Tucker, delivered.Ī solid game by the backs, as they churned out 13 carries for 73 yards. His interception was also a poor overthrow to wide receiver Demarcus Robinson, which jump-started the Bengals offense and brought them back to life. ![]() This game isn’t even close if he hits wide receivers Devin Duvernay or Tylan Wallace. He missed multiple critical touchdown throws. Here are our game grades from Week 5 for the Ravens. The Baltimore Ravens break their home losing streak, taking down the Cincinnati Bengals, 19-17. ![]() ![]() ![]() Our lightweight design means you can always carry the charger with you whether you are out on business, travel or at a restaurant. External battery packs are a great idea in theory, but we found that we never seemed to have them on hand when we needed them the most. Our smartly designed external power bank has a built-in Micro USB and Apple Lightning Cable meaning you have everything need to charge your phone when you need it the most. #POWERCARD CHARGER PORTABLE#A portable battery charger is not really portable if you have to also carry the cables that easily break or tangle. NO MORE FUSSING AROUND IN YOUR BAG FOR ANNOYING CHARGING CABLES. If you compare our ratio of weight (60g/2.1oz), to compact size (3.75 x 2.4 x 1/4 inches) to powerful charge (2500 mAh Real Capacity) you will not find a better external battery charger for emergency situations or those days where you need a little extra power. Usually that just means they don’t have enough juice to actually charge your phone enough to use it. Many products claim to be “the world’s thinnest, lightest power bank”. THE POWERCARD – A PERFECT COMBINATION OF POWER, SIZE & WEIGHT. The PowerCard is a Lightweight Backup Phone Power Bank That Fits in a Pocket or Wallet and Works Great for iPhone 5/6, Samsung Galaxy, HTC, Nexus and More. Power Theory® Credit Card-Sized 2500mAh Portable Charger External Battery Pack with built-in USB & Apple® Lightning Cable. I will be packing our super slim power card into our backpack for trips on the go. We use Republic Wireless cell phones which can use up battery off WiFi. It isn’t always convenient to sit next to an outlet for an hour or two while charging your phone. Once the weather gets above 30 degrees on a regular basis we will be hitting the trails, nature programs and museum activities. I agreed to review this fun piece of tech because I saw the value in owning a quick charging power pack for on-the-go. If you like to go places that might now have an outlet to charge your phone then you will want to bring a portable power theory power card to keep your cell charged. Fawn Creek Kansas Residents - Call us today at phone number 50.Įxactly what to Expect from Midwest Plumbers in Fawn Creek KS?Įxpertise - The traditional concept of pipelines has actually altered with the arrival of modern-day pipes technology.If you have cell phones and children, then you know the importance of keeping your cell charged. ![]() We would like to provide you the 5 star experience our customers constantly prepare for. Whether you've searched for a plumber near me or regional plumbing professional, you've found the very best place. We are here for you for any emergency scenario 24 Hr a day, 7 days a week. ![]() Our expert specialists are capable of handling any domestic or company plumbing task, despite its size. At Midwest Plumbers, our objective is to provide the absolute best service at a fantastic cost. All you need is a plumbing company that can offer you with assurance by repairing all these issues at an affordable expense. 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Water emergency services inc Fawn Creek KS Residential plumbing services Fawn Creek KS Garbage disposal installation Fawn Creek KS Water softener installation Fawn Creek KSĬommercial plumbing services Fawn Creek KS Commercial plumbing contractors Fawn Creek ![]() ![]() once correctly configured, vMix UTC will show a green indicator with "Online" mention. > otherwise, give the IP address and port as indicated in vMix Settings > Web Controller Tab > if you installed vMix UTC on the same computer, indicate 127.0.0.1 in IP address field at bottom first thing to do is to indicate the IP address of the vMix host that Vmix UTC will be used to control extract files to a folder on your vMix computer or any other computer, create a desktop icon if desired and start vMixController.exe #ACTIVE UTC CLOCK WIDGET DOWNLOAD#download last version of vMix UTC here : But help is welcome, feel free to share your tips here! ![]() vMix UTC will be useful for managing the content of your XAML titles, for controlling their use in your production and it allows to use dynamic features in titles.ĭue to the lack of documentation, I decided to provide information and examples aiming at helping vMix users to get started with vMix UTC. It's important to understand that vMixUTC is not a substitution tool for creating XAML files which still require the use of vMix Title Designer (or MS Expression Blend i.e.). Besides it allows to use XML datasource and to monitor vMix inputs and outputs via NDI. So it allows not only to manage titles, but also to switch inputs, to start/stop recordings and streaming for example. VMix UTC is built upon vMix API commands which are defined in "functions.xml". It is somehow an alternative to vMix Web Controller (which it shares features with), but it has more powerful features. Its main purpose is to build personalized UI (User Interface) for handling XAML titles in vMix, but it also allows to operate most vMix functions remotely. UTC stands for "Universal Title Controller". Making a donation is a way to support the project and its creator for the common good of all. VMix UTC is a donationware 3rd party application created by Elgarf ( ). ![]() ![]() Please therefore keep China’s interests in mind so that these weapons need never be used. These increasingly numerous, sophisticated missiles will be difficult to defend against. The PLA has ways to strike military bases and ships in the region that it finds menacing. In sum, while playing to a domestic audience on center stage, Xi also sent a clear message across the Taiwan Strait, the East China Sea, the South China Sea and the Pacific: China has arrived as a great military power, and its interests must be taken seriously. A recent PLA Daily issue contains a particularly pointed article suggesting that the Party’s Army is on the cusp of major change.Xi's announcement in his pre-parade speech that 300,000 PLA troops would be cut provides reason to believe that these reforms are now officially under way. That’s likely why Xi appears poised to announce a sweeping set of reforms to restructure the PLA. A set of well-coordinated military organizations and their effective command and control is likewise essential. Part of an “Antiship Missile Formation” with the older YJ-83 (ASCM), the YJ-12 is estimated to have sea-skimming, or low-flying,terminal approach at Mach 2.2, making it extremely difficult to defend against, and 150 kg semi-armor piercing, high-explosive warhead.Īnd this was only a portion of China’s missile might: We’ll have to wait to see the DF-41 ICBM, YJ-18 ASCM, Wu-14 hypersonic glide vehicle (HGV) and some other cutting-edge systems another day.įinally, as China’s commander-in-chief, Xi understands clearly that shiny hardware alone cannot confer military might. This was the first public appearance of the Yingji (YJ)-12 antiship cruise missile (ASCM). The ICBMs were displayed to enhance nuclear deterrence, and to remind potential adversaries that the DF-31A can be transported by road and is easily concealed, while the DF-5B is equipped with multiple independently targetable re-entry vehicles (MIRVs) that would greatly complicate intercept by a ballistic missile-defense system.īeyond the DF-series, the PLA paraded many air defense and antiship missiles, together with UAVs that might help target them. Yet another debutante fatale: the DF-16 MRBM, reportedly capable of striking military bases in Okinawa. In the Strangelovian logic of deterrence, a non-nuclear payload is seen as more “usable,” rendering deterrence more “credible.” The DF-26 as was described at the parade as a new missile with nuclear, conventional, and anti-ship variants. No other nation has such a system Washington and Moscow remain constrained by a treaty they signed in 1987.Īlso paraded for the first time: the DF-26, China’s first missile capable of striking Guam with a conventional warhead from a homeland-based launcher. carrier strike groups, the centerpiece of American seapower. Announced as an "assassin's mace" at the parade, if properly targeted, this missile has the potential to disable ships including U.S. Perhaps most dramatically, as part of an “Antiship Ballistic Missile Formation,” China displayed its DF-21D ASBM for the first time ever. ![]() What matters most: No fewer than seven missiles on parade were from China’s foremost set of major missiles, the Dongfeng (DF) series: the DF-10 anti-ship missile the DF-15B short-range ballistic missile DF-16 and DF-21D medium-range ballistic missiles (MRBMs) the DF-26 intermediate-range ballistic missile missile (IRBM) and the DF-5B and DF-31A intercontinental ballistic missiles (ICBMs).Īll the major missiles were labeled with their English abbreviations in big white letters, likely to help guarantee that their presence isn’t lost on foreigners. Don’t be distracted by the striking marching formations. Hence the need to show a big stick-many big sticks, in fact several newly revealed to the world. And you can’t deter much without revealing armaments that an opponent would take seriously. Rather, he seeks to awe his potential adversaries into submission-or at least grudging acquiescence-regarding Beijing’s “core” interests and territorial claims. ![]() Comfortable as he is with wielding political power and military might, Chinese President Xi Jinping doesn’t want a war. and its allies in the unfortunate event of conflict. That’s one reason why so much advanced hardware was on display, and why so much of it was missiles-some of China’s most potent weapons, which could pose some of the greatest threats to the U.S. ![]() ![]() ![]() One of the biggest advantages of Yogasanas is you can practice them anytime, anywhere, and don't need any particular workout equipment. I hope you love this practice as much as I do.These days, when going to the gym seems risky, and walking is difficult because of the season or social distance, getting your workout at home is perhaps the safest bet, and what is better than Yoga for a dose of a healthy workout, as it does not require any fancy equipment? Well known for connecting the body with the mind, yoga makes the body more flexible, stretches and relaxes the muscles, and encourages healthy weight loss. Hold for 5 minutes or longer to integrate the practice. Relax on your back in pentacle, which is like Savasana but star shaped – legs and arms spread wide. Allow your legs to be bent or straighter and arms outstretched to the side or higher (cactus arms) depending on what you can comfortably hold. This version is more freeform than its yang counterpart. You can look in the opposite direction if it is comfortable for your neck. Place a support under the knees if you like. Twisted Roots (Reclined twist) – Hold 5 minutes This is particularly delicious with a bolster under your torso to lie on as you fold forward. Inhale and lengthen the spine, exhale and fold forward. I like using a block to support my forehead.ĭragonfly (Wide angle seated forward bend) – Hold 5 minutesįrom a seated position, bring legs apart (90 degrees or wider). Inhale to extend up, exhale gently and fold forward. Lateral Dragonfly (Side seated angle) – Hold 3 minutes each sideįrom a seated position, bring legs apart (90 degrees or wider). Target area is the shoulder and front of torso. Bring your knees towards your chest and open your chest towards the sky.Use this hand to gently roll yourself on to your hip Place the palm of your opposite hand on the floor by your chest.Turn your head in the opposite direction so that your cheek is on the floor.Outstretch one arm in a t-position, palm down at shoulder height.Start on your stomach with your forehead on your palms.Bring your chest and torso forward to move into a gentle backbend. Set your elbows under your shoulders with your forearms on the floor parallel to each other. ![]() Sit on a bolster or block if hips are tight. Shoelace (Cow face legs) – Hold 3 minutes each sideīegin by kneeling on all fours (table top) then place one knee behind the other and sit back between the heels. In this version allow your spine to round, creating traction throughout. Sitting on the floor, bring the bottoms of your feet together. Target area is the quadriceps.īutterfly (Cobbler’s pose) – Hold 5 minutes You might also have soft music playing.įrom a kneeling position, sit back on your heels. I like to set my timer before I get settled into the pose. I have used the Yin pose names in order to differentiate the practice from a yang style but have included the yang style names, which may be more familiar. Use supports – bolsters, blocks, and blankets – generously!.Focus on your breath to help stay present. 3-5 minutes is long for our busy minds.Make adjustments mindfully when needed but try to stay still and soft throughout. The intention is to keep relatively still while in the pose.Your edge isn’t static – it will change as you hold the pose and you may be able go deeper. It shouldn’t be excruciating but should make you take notice. Go into the pose until you reach your edge – where you feel something.I use a great little app called Insight Timer to time the hold – love the Tibetan singing bowls and bells!Ī few things to keep in mind as you go through the practice: The idea is to deepen into each pose gradually and with as little muscle involvement as possible in order to target the deeper connective tissues. Each pose is held for 3-5 minutes. Today I would like to share a Yin practice with you. ![]() Emotions are energy in motion and this practice really gets the energy moving. Long-held postures focus on the joints where compression restricts the flow of chi (energy) and blood to a particular area. ![]() Physically, Yin yoga works on the connective tissue (ligaments and fascia) of the body. This inward focused practice was exactly what I needed. It is like chocolate – sweet and comforting. For me, Yin yoga is especially effective in creating space to think and let go. He had been sick for some time but it was still hard and very sad. My weekend turned into an emotional one, as I had to say goodbye to my old dog Buddy. Last week I talked about the effects of yoga on our emotional body. It was timely for me. ![]() ![]() The phone holder is a common feature of the two but only the Schwinn 470 provides a charging port to conveniently keep your phone on if it is threatening to run out of battery charge mid workout. More accessories like bottle holders have been also thoughtfully incorporated in both elliptical designs. Speakers are also embedded on the machines’ frames to help you crank up your energy levels and keep cheering yourself on. For even more comfort and an enriched striding experience, you have an in-built fan in both ellipticals that helps to cool you down as you sweat it out. This connection gives you access to more training apps with diverse workouts just in case you want a different experience. Schwinn 411 elliptical Bluetooth#The two ellipticals both have Bluetooth connectivity and using this, you can connect your phone and other external devices. Schwinn 470 has 29 built-in workout programs to choose from and the c7.5 features 26 combined workouts. However, since both screens work quite well and they display the vitals as needed, this isn’t so much of a deal breaker. NordicTrack c7.5 has a better screen because it is a 5” backlit LCD which is bigger and more advanced that the Schwinn 470. So, as you work out with your hands on the grips, the ellipticals register your information and display it on the screen provided. Heart rate monitoring is possible for both elliptical machines and the sensors are built in to the machine’s handlebars. The incline ramp of the Schwinn 470 is flexible and adjustable compared to the fixed ramp of the NordicTrack c7.5. Schwinn 411 elliptical full#their handlebars are very flexible and anti-slip and while you pull and push on the elliptical, you benefit from a full body workout. Stride length for both 470 and c7.5 is set at 20 inches which is adequate for any kind of training whether heavy or light. Mid workout, it does help to have a console with control tabs.Ģ2 levels of resistance in NordicTrack are slightly lower than the 25 levels offered in Schwinn 470 but in terms of the settings and their adjustments go, the two bikes have varied adjustment options. This incline functions to add resistance and vary your training by including an uphill stride.Īdjustments on this incline function can be done by using the in-built console to type in the settings or by turning a knob to adjust it manually. Though they both have an incline function, the Schwinn is limited to 10 degrees while the NordicTrack stretches to and healthy 20 degrees. These two machines have more similarities than differences but these odds make for significant comparisons in their performance overall. Schwinn vs NordicTrack Ellipticals – How they compare Functionality ![]() ![]() In the fight like this time where they wouldn’t get a score unless they won, the affinity was bad. There wouldn’t be that much of a problem if it was only fighting.īut, Lux was the Weakest Undefeated who wouldn’t start attacking from his initiative and used battle tactics that specialized in defense. There wasn’t any schedule of a direct confrontation with Celis, but there was a schedule of three consecutive battles against the third year students of Syvalles who had been winning since yesterday. The classmate girls nodded, but their voices weren’t really bright.īecause today there was a turn for Lux to come out in the individual battles. Lux, who was apologized to, responded like that with a smile. But even after taking that into consideration, as expected, in the present situation there was a strong indication of their defeat. The score wasn’t decided simply by the number of victories, in the case that the lower year student won against the upper year students, the obtained points would be more than when the reverse happened. At present, this fight went mostly as expected, with the third year students obtaining slightly more victories.Ĭurrently, the score of the first and second year students was 33 points, while the score the third year students obtained was 52 points. The right of Lux to stay in the Academy, and the right to join Syvalles Knight Order with the premise that Lux would then cooperate with the Abyss subjugation.Ĭelis and her supporters, the third year students, against Lux and his supporters, the first and second year students. The match this time was betting two things. On and on, the figures of classmates grumbling could be seen here and there. 「This is harsh isn’t it? As expected, is it still impossible for us to win against the third year students?」 The content of the day was almost the same as yesterday, after listening to the brief schedule inside the classroom, what was left was only carrying out the competition with determination.īut, looking at the competition results of yesterday that were put up, a bit of a depressed atmosphere was flowing inside the second year students’ classroom where Lux was at. The second morning of the campus selection battle started quietly. ![]() |
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